A wrist sprain is stretching or tearing of the ligaments that support the wrist. Ligaments are strong bands of tissue that connect bones to each other.
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The most common causes for wrist sprains are falling on an outstretched hand and repetitive motion.
Factors that may increase your chance of getting a wrist sprain include:
A wrist sprain may cause:
It can be hard to tell the difference between a wrist sprain and a fracture or dislocation of one of the small wrist bones. See your doctor if there is any deformity, swelling, or if you are unable to move your wrist or hand.
You will be asked about your symptoms and how you injured your wrist. An exam of your wrist will be done to check the stability of the joint and the severity of the injury.
Imaging tests may include:
Wrist sprains are graded according to their severity:
Your wrist will need time to heal. Avoid activities that cause pain or put extra stress on your wrist.
Ice may help decrease swelling and pain in the first few days after the injury.
Your doctor may advise:
Note: Aspirin is not recommended for children with a current or recent viral infection. Check with your doctor before giving your child aspirin.
Compression can help prevent more swelling. This can be done using an elastic compression bandage around the wrist.
Elevation can also help keep swelling down. Elevate the arm higher than the heart as much as possible. A couple of days of elevation might be recommended for severe strains.
Support may be needed to help protect, support, and keep your wrist in line while it heals. Supportive steps may include:
Wrist sprains may not always be preventable. There are steps you can take to reduce your chance of getting a wrist sprain. These include:
American College of Sports Medicine
Ortho Info—American Academy of Orthopaedic Surgeons
Canadian Orthopaedic Association
Canadian Orthopaedic Foundation
Abraham MK, Scott S. The emergent evaluation and treatment of hand and wrist injuries. Emerg Med Clin North Am. 2010 Nov;28(4):789-809.
Parmelee-Peters K, Eathorne SW. The wrist: common injuries and management. Primary Care: Clinics in Office Practice. 2006 March 32(1).
Sprains and strains. National Institute of Arthritis and Musculoskeletal and Skin Diseases website. Available at: http://www.niams.nih.gov/Health_Info/Sprains_Strains/default.asp. Updated January 2015. Accessed May 11, 2016.
Wrist sprains. American Academy of Orthopaedic Surgeons website. Available at: http://orthoinfo.aaos.org/topic.cfm?topic=A00023. Updated September 2010. Accessed May 11, 2016.
10/26/2010 DynaMed's Systematic Literature Surveillance http://www.ebscohost.com/dynamed: Massey T, Derry S, Moore R, McQuay H. Topical NSAIDs for acute pain in adults. Cochrane Database Syst Rev. 2010;(6):CD007402.
Last reviewed May 2016 by Warren A. Bodine, DO, CAQSM
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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