The idea of soaking in hot tubs is nothing new. The ancient Greeks and Romans recognized the healing powers of warm water and it is still the most effective treatment for some ailments.
Warm water improves circulation and helps relax muscle. It can help reduce aches of arthritis or reward muscles and joint aching from a tough workout.
Hot tubs, or spa therapy, is something you can also do at home. Before you take the plunge on your back deck, there are elements of spa ownership you should be aware of.
Check with your doctor before using a spa. People with circulation or nerve problems and women who are pregnant especially need to talk to their doctor about safely using the spa. Soak safely by doing the following:
Most hot tubs provide enough space to stretch small muscle groups supporting hands, wrists, knees, ankles, and toes. Some swim spas are even deep enough to do aerobic routines and work large muscle groups. You can even get spas that come equipped with an underwater treadmill.
If you are thinking about buying a spa for your home, test the spa before you purchase it. Sit in it, dry and wet, and ask yourself:
Also evaluate features, warranties, dealer reputation, wiring, weight placement, and plumbing requirements.
Whether you decide to use a spa at a health club or invest in one, let the warm waters rejuvenate and relax you.
American College of Rheumatology
The Arthritis Society
The College of Family Physicians of Canada
Balneotherapy. EBSCO Natural and Alternative Treatments website. Available at: http://www.ebscohost.com/biomedical-libraries/natural-alternative-treatments. Updated September 18, 2014. Accessed December 11, 2014.
Bender T, Karagülle Z, et al. Hydrotherapy, balneotherapy, and spa treatment in pain management. Rheumatol Int. 2005;25(3):220-4.
Hot tub guide buyers checklist. Hot Tubs Guide website. Available at: http://www.hottubguide.com/pdfs/hot-tub-guide-checklist.pdf. Accessed December 11, 2014.
Hot tub safety tips. Association of Pool & Spa Professionals website. Available at: http://www.apsp.org/safety/pool-spa-safety/hot-tub-safety-tips.aspx. Accessed December 11, 2014.
Rhematoid arthritis (RA). EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated November 24, 2014. Accessed December 11, 2014.
Safety guidelines for hot tubs. Spa and Deck Creations website. Available at: http://spaanddeck.net/?s=safety+guidelines. Updated August 1, 2014. Accessed December 11, 2014.
Therapeutic strategies for osteogenesis imperfecta: A guide for physical and occupational therapists. National Institues of Health Osteoporosis and Related Bone Diseases National Resource Center website. Available at: http://www.oif.org/site/DocServer?docID=741. Accessed December 11, 2014.
Last reviewed December 2014 by Michael Woods, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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