Jogging strollers—those funky 3-wheelers you see whizzing about with baby on board—are practically standard issue for moms and dads who want to stay active.
“I couldn't always get to the gym, but I was always able to get exercise with our baby jogger,” says Victoria, a mother of 2 daughters. She jogs with the stroller on weekdays and takes it to the beach or to trails at a nearby state park on the weekends. “The fresh air is great for all of us,” says Victoria.
Fresh air is only one of many benefits of hitting the road. During the postpartum period, exercise helps increase energy levels, while improving cholesterol levels, insulin response, and overall well-being.
With a minimal design that consists of metal tubing, canvas seats, and mini-bicycle-style wheels, jogging strollers are lightweight and a breeze to push and maneuver. Originally designed to accommodate runners, jogging strollers are built with plenty of leg room, so they will not hinder your stride. Not feeling fleet of foot? Running is optional; walkers enjoy the ease-of-use just as much, though in-line skating is a no-no.
You can find joggers to accommodate more than one child. Most jogging strollers have a weight limit of about 75 pounds, which means you can bring your child along until about age 4.
On the downside, jogging strollers are bigger than your average stroller, making them more cumbersome to store and transport. They're also pricey. Expect to pay $300 or more for a single model. Mini jogging-strollers are less expensive, but there are tradeoffs: small overall size and 12” wheels mean a bumpier ride and less room for baby.
Some stroller companies also offer less expensive 3-wheelers, but they are not necessarily intended for jogging. Plastic materials and small wheels keep the price down, but they result in a less durable and less comfortable vehicle for pusher and passenger.
Not all jogging strollers are created equal. When choosing a jogging stroller, look for these features:
Before you buy, take the stroller for a test drive. Borrow a stroller from a friend to try it out, or jog around the store to make sure the stroller is a good fit for you and for baby.
Before you hit the road, take a few simple precautions to make sure your precious cargo stays safe. Babies gain control of their head around 6 months of age. This is a good time to go for a spin. Very young passengers will appreciate reclining seats, and a rolled towel or car seat neck roll for head support. Use the tether, a simple strap to loop around your wrist, in case of a runaway stroller. As your child gets bigger, make sure little hands can't reach the wheels where they could get rubbed or snagged in the spokes.
Look for ASTM International certification to ensure that the stroller meets the most rigorous standard set by the jogging stroller industry. However, ASTM testing is not required by law, so not all manufacturers participate.
You can also access safety and manufacturer recall information from the US Consumer Product Safety Commission website.
American College of Sports Medicine
American Council on Exercise
Canadian Academy of Sport and Exercise Medicine
Anders M. Wellness on: new ACE research reveals calorie burn and body benefits of walking with a baby stroller. American Council on Exercise website. Available at: https://www.acefitness.org/getfit/studies/WellnessOnWheels.pdf. Accessed July 31, 2017.
ASTM F833-13a standard consumer safety performance specification for carriages and strollers. ASTM International website. Available at: http://www.astm.org/search/fullsite-search.html?query=jogging+stroller&toplevel=products-and-services&sublevel=sedl-digital-library. Accessed July 31, 2017.
Impact of physical activity during pregnancy and postpartum on chronic disease risk. American College of Sports Medicine website. Available at: http://www.acsm.org/docs/publications/Impact%20of%20Physical%20Activity%20during%20Pregnancy%20and%20Postpartum%20on%20Chronic%20Disease%20Risk.pdf. Accessed July 31, 2017.
Jogging strollers. Pregnant Health website. Available at: http://www.pregnanthealth.com/jogging-strollers. Accessed July 31, 2017.
Last reviewed July 2017 by EBSCO Medical Review Board Michael Woods, MD, FAAP
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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