Backpacks are used for more than carrying just books and lunches. Today, your child may need to carry a laptop computer, gym clothes, and school supplies. All these extras add up in weight and may make their backpack too heavy for them to carry.
Many backpacks that appeal to children are ill-designed for the how much they need to carry. They may look pleasing, but they may not have the proper padding and support to keep them from developing chronic back problems.
According to the American Academy of Orthopaedic Surgeons (AAOS), the extra weight in backpacks can lead to medical problems, especially muscle fatigue and strain. Backpacks can also cause injury if the weight of its contents adds up to more than 15% of their body weight.
In a study of children in middle school, researchers found that 37% reported back pain. A third of the students said that the pain limited them from doing some activities. Researchers also found that two factors were associated with less back pain—school locker availability and using a lighter backpack.
Follow these tips to help lighten your child's load:
Many school districts have textbooks available online. Contact your school district to find out what their policies are. Carrying a mobile device in place of textbooks will certainly go along way in reducing the weight of your child's backpack.
Family Doctor—American Academy of Family Physicians
Ortho Info—American Academy of Orthopaedic Surgeons
Canadian Orthopaedic Association
When it Hurts to Move—Canadian Orthopaedic Foundation
Backpack safety. Ortho Info—American Academy of Orthopaedic Surgeons website. Available at: http://orthoinfo.aaos.org/topic.cfm?topic=a00043. Updated August 2015. Accessed September 11, 2017.
Backpack safety. Kids Health—Nemours Foundation website. Available at: http://kidshealth.org/en/parents/backpack.html. Updated August 2016. Accessed September 11, 2017.
Skaggs DL, Early SD, D’Ambra P, Tolo VT, Kay RM. Back pain and backpacks in school children. J Pediatr Orthop. 2006;26:358-363.
Technology in schools. National Conference of State Legislatures website. Available at: http://www.ncsl.org/research/education/technology-in-schools-digital-devices-textbook-funds-educators635678003.aspx. Updated February 10, 2017. Accessed September 11, 2017.
UCSD researchers report results of children’s backpack study. University of California, San Diego Medical Center website. Available at: https://health.ucsd.edu/news/2005/Pages/12_05_Macias.aspx. Accessed September 11, 2017.
Vidal J, Borràs PA, Ponseti FJ, Cantallops J, Ortega FB, Palou P. Effects of a postural education program on school backpack habits related to low back pain in children. Eur Spine J. 2013;22(4):782-787.
Last reviewed September 2017 by EBSCO Medical Review Board Michael Woods, MD, FAAP
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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