Because the causes are unknown, there are currently no guidelines for reducing your risk of Alzheimers disease.
Scientists are studying medications and lifestyle factors that may help. Diet, mental activity, and exercise may play a role in brain health. For example:
Control of high blood pressure, high cholesterol, and diabetes may help to reduce your risk. In addition, some researchers have argued that long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs) can lower the risk.
Hormone replacement therapy (HRT) has been studied in Alzheimers prevention but research is unclear, in fact, some studies have shown an increased risk of Alzheimers with HRT. As our understanding of Alzheimers disease grows, your doctor may have more information regarding steps for reducing your risk as you age. Studies are ongoing to allow us to better understand the risk factors for Alzheimers disease.
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Alzheimer's disease medications fact sheet. National Institute on Aging website. Available at: https://www.nia.nih.gov/alzheimers/publication/alzheimers-disease-medications-fact-sheet. Updated July 2010. Accessed August 22, 2012.
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Risk factor. Alzheimer’s Association website. Available at: http://www.alz.org/alzheimers_disease_causes_risk_factors.asp. Accessed August 22, 2012.
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9/18/2009 DynaMed's Systematic Literature Surveillance http://www.ebscohost.com/dynamed: Anstey KJ, Mack HA, Cherbuin N. Alcohol consumption as a risk factor for dementia and cognitive decline: meta-analysis of prospective studies. Am J Geriatr Psychiatry. 2009;17(7):542-555.
8/23/2010 DynaMed's Systematic Literature Surveillance http://www.ebscohost.com/dynamed: Ritchie K, Carrière I, Ritchie CW, Berr C, Artero S, Ancelin ML. Designing prevention programmes to reduce incidence of dementia: prospective cohort study of modifiable risk factors. BMJ. 2010;341:c3885.
4/8/2011 DynaMed's Systematic Literature Surveillance http://www.ebscohost.com/dynamed: Sofi F, Abbate R, Gensini GF, Casini A. Accruing evidence on benefits of adherence to the Mediterranean diet on health: an updated systematic review and meta-analysis. Am J Clin Nutr. 2010;92(5):1189-1196.
Last reviewed August 2015 by Rimas Lukas, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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