Carpal tunnel syndrome is most often caused by activity associated with repetitive hand motion on the job. Those most at risk, such as keyboard operators, factory workers, typists, musicians, barbers, and bus drivers, can do much to prevent development of carpal tunnel syndrome. Ergonomic specialists can help you set up your workplace to be as comfortable and efficient as possible.
You may reduce your chances of getting carpal tunnel syndrome by taking these steps:
According to a report published by the American Academy of Orthopaedic Surgeons, a simple warm-up routine may greatly reduce the incidence of carpal tunnel syndrome.
The warm-up routine is as follows:
A simple change in how your wrists are positioned during sleep may reduce your risk of getting carpal tunnel syndrome. Sleep with your wrists cocked upward instead of bent downward to minimize pressure in the carpal tunnel.
Carpal tunnel syndrome. EBSCO DynaMed Plus website. Available at: http://www.dynamed.com/topics/dmp~AN~T113671/Carpal-tunnel-syndrome. Updated July 25, 2016. Accessed October 3, 2016.
Carpal tunnel syndrome. OrthoInfo—American Academy of Orthopaedic Surgeons website. Available at: http://orthoinfo.aaos.org/topic.cfm?topic=a00005. Updated December 2009. Accessed September 23, 2015.
Last reviewed September 2016 by Teresa Briedwell, PT, DPT, PCS, CSCS
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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