Share this page

Health Library

For Managing Congestion
Inhale Steam

Even though studies have not been performed to evaluate its benefit, some people find that inhaling steam can be very soothing in the management of acute sinusitis. Studies do show a small benefit when steam is used in this way to treat symptoms of the common cold .

One way to use steam treatment is to fill a bowl with steamy hot water. Then lean over the bowl in a comfortable position, and drape a towel over the bowl and your head to keep the steam in. Relax and breathe in the steam for about ten minutes at a time. You can repeat this several times a day. Be careful not to scald your face by touching the water. You can also find steam inhalers made for this purpose in stores. You can also try hot packs over your face several times a day.

Saline Nasal Sprays/Nasal Irrigation

Some doctors recommend a nasal irrigation device and warm salt solution to wash out your sinuses and nasal passages. Check with your doctor to see if she recommends a particular device. Nasal irrigation is most often used in the management of chronic sinusitis. There is some evidence that it may be helpful and little to suggest that it is harmful.

References:

Rakel RE, Bope ET. Conn’s Current Therapy . 54th ed. Philadelphia, PA: WB Saunders Company; 2002.

Sinus infection (sinusitis). National Institute of Allergy and Infectious Diseases website. Available at: http://www.niaid.nih.gov/topics/sinusitis/Pages/Index.aspx . Accessed September 12, 2008.

Sinusitis. American Academy of Otolaryngology—Head and Neck Surgery website. Available at: http://www.entnet.org . Accessed September 12, 2008.



Last reviewed September 2014 by David L. Horn, MD, FACP

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

Baptist Flame

Baptist Nutrition and Bariatric Center

Find A Doctor

Services

Locations

Baptist Medical Clinic

Patients & Visitors

Learn

Contact Us

Physician Tools

Careers at Baptist

Employee Links

Online Services

At Baptist Health Systems

At Baptist Medical Center

close ×