There are a few things you can do to try to reduce your risk of developing TMD. These include:
Reduce Stress in Your Life
Stress and anxiety can cause you to develop habits (such as jaw clenching, tooth grinding, gum chewing) that predispose you to TMD. Learn effective ways to relieve stress, so that you won’t develop potentially detrimental habits.
Avoid Clenching Your Jaw and/or Grinding Your Teeth
These nervous habits can increase your risk of TMD. Learn other ways of dealing with stress. You may also want to talk to your dentist about wearing a night guard, a plastic device that is worn at night to reduce harmful effects of grinding your teeth.
Do Not Chew Gum Too Frequently
Frequent gum chewing may make you more prone to TMD by over-exercising your jaw joint.
Protect Yourself from Injury
Make sure you take appropriate precautions to avoid injuring your jaw because jaw injuries increase your risk of developing TMD. Wear mouth guards for contact sports, helmets for riding sports, and always wear your seatbelt when in a car. If you’re an adult, ride in cars that have air bags.
If your teeth are misaligned, an orthodontist will be able to better align them, which might prevent TMD
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TMJ. American Academy of Otolaryngology—Head and Neck Surgery website. Available at: http://www.entnet.org/content/tmj. Updated December 2010. Accessed April 5, 2013.
TMJ. American Dental Association Mouth Healthy website. Available at: http://www.mouthhealthy.org/en/az-topics/t/tmj. Accessed April 5, 2013.
TMJ (temporomandibular joint and muscle disorders). National Institute of Dental and Craniofacial Research website. Available at: http://www.nidcr.nih.gov/OralHealth/Topics/TMJ. Updated March 21, 2013. Accessed April 5, 2013.
Temporomandibular joint (TMJ) dysfunction. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed. Updated November 27, 2012. Accessed April 5, 2013.
Last reviewed March 2016 by Michael Woods, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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