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Guidelines for the prevention of nutritional anemia include the following:


A diet that meets the dietary guidelines will ordinarily have enough iron, folate, and vitamin B 12 to prevent anemia. Exceptions include women of childbearing age who are well advised to take supplemental iron and folic acid, and preterm infants who are often prescribed iron supplements. Ask your doctor if you should take these supplements.

Regular Check-Ups

A regular physical exam (check-up) often includes a complete blood count, so undergoing regular check-ups can detect nutritional anemia in an early stage.


Anemia—differential diagnosis. Updated September 23, 2015. Accessed September 29, 2015.

Decreased erythropoiesis. Merck Manual Professional Version website. Available at: Updated May 2013. Accessed September 29, 2015.

Harrison's Principles of Internal Medicine. 16th ed. McGraw-Hill; 2004.

How can anemia be prevented? National Heart, Lung, and Blood Institute website. Available at: Updated May 18, 2012. Accessed September 29, 2015.

Last reviewed September 2015 by Marcin Chwistek, MD

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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