The following tips may be beneficial for these common symptoms of menopause .
National Women's Health Resource Center
The North American Menopause Society
Women's Health Matters
DynaMed Editors. Menopause. EBSCO DynaMed website. Available at: http://www.ebscohost.com/dynamed/ . Updated May 25, 2011. Accessed June 7, 2011.
Mayo Clinic Staff. Hot flashes. Mayo Clinic website. Available at: http://www.mayoclinic.com/health/hot-flashes/DS01143 . Updated June 12, 2009. Accessed June 7, 2011.
Teoman N, Ozcan A, Acar B. The effect of exercise on physical fitness and quality of life in postmenopausal women. Maturitas . 2004 Jan 20;47(1):71-77.
1/30/2009 DynaMed's Systematic Literature Surveillance http://www.ebscohost.com/dynamed/what.php : Borrelli F, Ernst E. Black cohosh ( Cimicifuga racemosa ): a systematic review of adverse events. Am J Obstet Gynecol . 2008;199:455-466.
1/30/2009 DynaMed's Systematic Literature Surveillance http://www.ebscohost.com/dynamed/what.php : Kaszkin-Bettag M, Ventskovskiy BM, Solskyy S, et al. Confirmation of the efficacy of ERr 731 in perimenopausal women with menopausal symptoms. Altern Ther Health Med . 2009;15:24-34.
Last reviewed June 2011 by Brian Randall, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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