The following tips may be beneficial for these common symptoms of menopause .
Hot flashes are the most common symptom in women going through menopause. Here are some ways you can stay cool:
Physical problems are not limited to hot flashes. Your body undergoes lots of changes. Contrary to popular belief, you can maintain an active sex life. Try these tips:
You may gain weight during this period, but it is something you can control. Proper diet and regular exercise will help you maintain a healthy weight and make you feel better.
Menopause symptoms can be managed. Differences in symptoms are very individual. Talk with your doctor about your options.
National Women's Health Resource Center
The North American Menopause Society
Women's Health Matters
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1/30/2009 DynaMed's Systematic Literature Surveillance http://www.ebscohost.com/dynamed/what.php : Kaszkin-Bettag M, Ventskovskiy BM, Solskyy S, et al. Confirmation of the efficacy of ERr 731 in perimenopausal women with menopausal symptoms. Altern Ther Health Med . 2009;15:24-34.
Last reviewed July 2013 by Michael Woods, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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