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The DASH Diet

NOTE: This resource is designed to provide a concise introduction to a variety of screening, diagnostic, and treatment procedures. All animations in the Procedures InMotion resource are physician-reviewed and reflect the most up-to-date, evidence-based information. Relevant sources are provided for each animation.

The information provided here is intended to offer a general idea of what to expect when you undergo a particular procedure. Some details have been intentionally omitted to make the animation more accessible. Specific details, including length of the procedure, duration of the hospital stay, and the surgical techniques used can vary based on the severity of your condition, your doctor's experience, the hospital's protocol, and other factors. Be sure to thoroughly discuss the details of your procedure with your doctor beforehand.


Transcript

Decreasing the amount of sodium you eat is important in lowering your high blood pressure.

One dietary change that has been shown to help lower blood pressure is the DASH diet.

DASH stands for Dietary Approaches to Stop Hypertension. This plan helps you reduce your blood pressure. You'll eat foods that are low in total fat, saturated fat, and cholesterol, and have more fruits, vegetables, and lowfat dairy foods.

The DASH eating plan includes whole grains, poultry, fish, and nuts; and, has low amounts of fats, red meats, sweets, and sugared beverages.

It is also high in potassium, calcium, and magnesium, as well as protein and fiber.

Under the DASH plan, you would eat seven to eight servings of grains; four to five servings of vegetables; four to five fruit servings; two to three servings of low fat dairy products; two or fewer servings of meat, poultry or fish; and no more than two to three servings of fats and oils.

In addition, you would add four to five small servings of nuts, seeds or dry beans each week and limit yourself to no more than five servings of sweets weekly.

Ask your healthcare provider if the DASH diet is right for you.

Animation Copyright © Milner-Fenwick

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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