Pronounced: FOR-arm MUSS-el str-AY-n
A forearm muscle strain is a partial or complete tear of the small fibers of the forearm muscles. Forearm muscles allow you to extend and flex your wrist and fingers.
It is a common injury in sports. It is also common in people who work in jobs with repetitive keyboard motions. Treatment depends on the severity of the strain.
Muscles of the Hand and Forearm
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A forearm muscle strain is caused by:
Factors increase your chance of developing forearm muscle strain include:
Symptoms may include:
The doctor will ask about your symptoms and medical history. A physical exam will be done.
Muscle strains are graded according to their severity:
Talk with your doctor about the best treatment plan for you. Recovery time ranges depending on the grade of your injury. Treatment steps may include:
Your muscle will need time to heal. Avoid activities that place extra stress on these muscles:
Apply an ice or a cold pack to the area for 15-20 minutes, four times a day, for several days after the injury. Do not apply the ice directly to your skin. Wrap the ice or cold pack in a towel.
To manage pain, your doctor may recommend:
Compression can help prevent more swelling. Your doctor may recommend an elastic compression bandage around your forearm. Be careful not to wrap the bandage too tight.
Elevation can also help keep swelling down. Keep your arm higher than your heart as much as possible for the first 24 hours or so. A couple of days of elevation might be recommended for severe strains.
Use heat only when you are returning to physical activity. Heat may then be used before stretching or getting ready to play sports to help loosen the muscle.
When the acute pain is gone, start gentle stretching as recommended. Stay within pain limits. Hold each stretch for about 10 seconds and repeat six times. Stretch several times a day.
Begin strengthening exercises for your muscles as recommended.
If you are diagnosed with a forearm muscle strain, follow your doctor's instructions.
To help reduce your chance of getting forearm muscle strain, take the following steps:
American Academy of Family Physicians Family Doctor
American Council on Exercise
Canadian Physiotherapy Association
Physical Therapy Canada
Dawson, WJ. Intrinsic muscle strain in the instrumentalist. Med Prol Perform Artists. 2005;20:66-69.
Johns Hopkins sports medicine patient guide to muscle strain. John Hopkins Medicine website. Available at: http://www.hopkinsortho.org/muscle_strain.html. Accessed April 26, 2013.
Sprains, strains, and tears. American College of Sports Medicine website. Available at: http://www.acsm.org/docs/brochures/sprains-strains-and-tears.pdf. Accessed April 26, 2013.
What is Occupational Therapy? American Occupational Therapy Association website. Available at: http://aota.org/Consumers.aspx. Accessed April 26, 2013.
10/26/2010 DynaMed's Systematic Literature Surveillance DynaMed's Systematic Literature Surveillance: Massey T, Derry S, Moore R, McQuay H. Topical NSAIDs for acute pain in adults. Cochrane Database Syst Rev. 2010;(6):CD007402.
Last reviewed April 2013 by Kari Kassir, MD; Brian Randall, MD
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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