Today's podcast is part one of a three-part series featuring Patrick Conn, Exercise Director at the Baptist Healthplex in Clinton. Today's episode answers these questions and more: How do I start an exercise program? How do I get the maximum results? How much aerobic exercise do I need? How much strength training? Can I get the same results at home that I can at a gym? And what are the five components of physical fitness. Listen, learn and fear the swimsuit no more!
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