When The Weight Just Won't Go, Pt. II

In this week's podcast, Behaviorist Amy Brooks, A.T.R.-B.C., of Baptist Nutrition Center, continues the conversation on losing weight as we grow older. In part two of this subject, she discusses emotional eating, weight-loss barriers, and constructive rewards. She also touches on the importance of not only realistic goal setting, but also pairing forgiveness with accountability. (11:50)

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