Make wise food choices as suggested below:
One serving is: 1 cup low fat milk or 1 oz. low fat cheese
One serving is: 3 oz. lean meat, poultry or fish
One serving is: ½ cup cooked or 1 cup raw vegetables
One serving is: 1 piece fruit or ½ cup juice or canned fruit
One serving is: 1 slice bread or ½ cup cereal
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