Eat a variety of foods including fresh fruits, vegetables and whole grains.
Limit intake of fat and cholesterol , especially saturated fat. (Saturated fats are generally the fats from animal products.)
Bake, broil, boil, roast or grill meats rather than fry or saute.
Choose:
Avoid:
Limit egg yolks to 4 per week
Incorporate soy into diet (soy nuts, soy milk, soy cheese)
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